Fitness Programs at Delta Valley Health Club

01 / 10MX4

Burn fat.Build muscle.

Small-group training that targets cardio, power, strength, and endurance.

45minute small-group sessions

• Circuits with 1-minute intervals
• Stations for upper, lower, and full-body work
• Progression at your level, for all fitness levels
• An hour-long Weekend Warrior Workout on Saturdays

02 / 10Personal Training

Make your goalsa reality.

One-on-one customized fitness programs designed for your goals.

1:1coaching built around you

• Personable trainers with personalized plans
• Strength training, weight loss, and mobility
• Injury recovery, plus senior and youth fitness

03 / 10Open Floor · Weight Training

The #1 placeto work out in Brentwood.

Weight rooms, cardio, and group exercise spaces, with coached weight training classes included in your membership.

• Weight rooms with racks and free weights
• Coached classes like Body Blast, F.I.T., and Muscle Pump
• A two-story Rockwall, open once you earn the certificate
• Weight training classes included with membership

04 / 10Cardio · Group Classes

Heart-poundingcardio classes.

From spin sessions to empowering kickboxing, a dynamic fusion of cardio under one membership.

• Spin rides like The ZONE and Battle in the Saddle
• Zumba, set to upbeat percussion
• Kickboxing for a full-body burn and stress relief
• Fusions like Cardio at the Barre and Pedal and Pump

05 / 10Mind & Body · Group Classes

Elevateyour essence.

Build strength, mobility, balance, and calm through yoga, barre, Mat Pilates, and Power Stretch.

• Yoga, Yoga Flow, and Yoga Muscle Fusion
• Barre and Barre-Lates for posture and tone
• Mat Pilates and Power Stretch for mobility
• Water Aerobics, easy on the joints

06 / 10Reformer Pilates

Sculpt, tone,and strengthen.

A supportive, adaptable workout for strength, mobility, and precise movement, in Brentwood’s top Reformer Pilates studio.

30minute demo, free

• Full-body toning for a leaner physique
• Core strength for posture and balance
• Flexibility and range of motion
• Low-impact and joint friendly

07 / 10Swimming Lessons · Aquatics

Two indoor pools,year-round.

Heated, indoor, and open all year, for swim lessons, laps, and water fitness.

93°Fwarm-water teaching pool

• Lessons in our warm-water teaching pool
• Lap lanes for members during club hours
• Water Aerobics and Advanced Swim Conditioning
• Water Safety Camps before summer adventures

08 / 10Kids & Family

Familiesthrive here.

Pool parties, birthday parties, kids camps, childcare, and more, in a youth space cleaned around the clock.

2-storyindoor jungle gym

• A movie room, air hockey, and a mini basketball court
• Background-checked, CPR-certified staff in a fully gated Kid’s Club
• Pool parties, birthday parties, and Parent’s Night Out
• Summer camps with water games, rock climbing, and crafts

09 / 10Massage Therapy · Recovery

Relieve tension.Support well-being.

Personalized therapeutic massage and HydroMassage to help relieve tension and support total well-being.

• Sports recovery and deep tissue massage
• Pre-natal and needs-specific massage
• HydroMassage with targeted water jets
• Sauna and steam rooms in the locker rooms

10 / 10Courts & Club Life

More thana traditional gym.

Spaces for every fitness level and interest, and a community that comes together.

6hoops on a full-size indoor court

• Basketball, plus indoor pickleball for a range of skill levels
• Private locker rooms with warm showers and digital lockers
• Community favorites like the free Trunk or Treat in October