Body Blast
A high-energy blend of resistance work and cardio intervals.
Weight Training Classes at Delta Valley Health Club
Build strength, improve conditioning, and train the full body through coached weight-based group classes.
- Coached group classes
- Full-body strength & conditioning
- Included with membership
Included with membership
#1 Place to Workout in Brentwood
F.I.T.
Functional interval training designed to challenge strength and endurance.
Muscle Mania
Focused resistance training for major muscle groups.
Overall Body
A complete strength workout covering upper body, lower body, and core.
Muscle Pump
High-repetition resistance training that builds muscular endurance.
Morning Muscle
An energizing early-day strength session to start the day strong.
Updated live
Weight Training Schedule
This view opens on Weight Training classes. Pick a day, switch programs, or narrow by time of day or instructor.
Tuesday, October 27
That’s it for today’s classes. Tomorrow’s schedule is one tap away.
Times update live from Delta Valley’s scheduling system. Open the official schedule