Yoga
Mindful movement, breath work, flexibility, and strength for all experience levels.
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Mind-Body
Included with membership
Elevate Your Essence
Build strength, mobility, balance, and calm through Yoga, Barre, Mat Pilates, Power Stretch, and other mind-body classes.
Yoga Muscle Fusion
A balanced combination of yoga movement and muscle-conditioning exercises.
Barre
Ballet-inspired movements that sculpt, strengthen, and improve posture.
Mat Pilates
Core-focused, low-impact conditioning designed to improve stability and control.
Yoga Flow
A fluid practice connecting breath and movement to build mobility and focus.
Barre-Lates
A fusion of barre and Pilates for full-body strength and toning.
Power Stretch
Dedicated mobility work to help improve range of motion and recovery.
Water Aerobics
Joint-friendly resistance and cardio training in the pool.