Yoga
Mindful movement, breath work, flexibility, and strength for all experience levels.
Mind-Body Fitness Classes: Elevate Your Essence at Delta Valley
Build strength, mobility, balance, and calm through Yoga, Barre, Mat Pilates, Power Stretch, and other mind-body classes.
- Yoga, Barre & Mat Pilates
- Power Stretch & more
- Included with membership
Included with membership
Elevate Your Essence
Yoga Muscle Fusion
A balanced combination of yoga movement and muscle-conditioning exercises.
Barre
Ballet-inspired movements that sculpt, strengthen, and improve posture.
Mat Pilates
Core-focused, low-impact conditioning designed to improve stability and control.
Yoga Flow
A fluid practice connecting breath and movement to build mobility and focus.
Barre-Lates
A fusion of barre and Pilates for full-body strength and toning.
Power Stretch
Dedicated mobility work to help improve range of motion and recovery.
Water Aerobics
Joint-friendly resistance and cardio training in the pool.
Updated live
Mind-Body Schedule
This view opens on Mind-Body classes. Pick a day, switch programs, or narrow by time of day or instructor.
Tuesday, October 27
That’s it for today’s classes. Tomorrow’s schedule is one tap away.
Times update live from Delta Valley’s scheduling system. Open the official schedule
