Body Blast
A high-energy blend of resistance work and cardio intervals.
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Weight Training
Included with membership
#1 Place to Workout in Brentwood
Build strength, improve conditioning, and train the full body through coached weight-based group classes.
F.I.T.
Functional interval training designed to challenge strength and endurance.
Muscle Mania
Focused resistance training for major muscle groups.
Overall Body
A complete strength workout covering upper body, lower body, and core.
Muscle Pump
High-repetition resistance training that builds muscular endurance.
Morning Muscle
An energizing early-day strength session to start the day strong.